Sugar has a very interesting story. There is a huge difference between raw natural sugarcane and refined sugar. There are 37 different varieties of sugarcane, and unfortunately the refinement process destroys the enzymes, polyphenols, … [Read more...]
Is There a Recommended Daily Allowance for Sugar?
I was shocked to learn that there actually is! Several years back the World Health Organization (WHO), after much debate, made the recommendation that sugar should not be more than 10% of total caloric intake. When the United States was informed … [Read more...]
Are You Average?
The National Institute of Health spends $800 million dollars a year trying to discover the cause of obesity in our society. Hmmm, I wonder... What does the average American consume each year? 600 pounds of dairy! An astounding 152 pounds … [Read more...]