I was prepared to write on a different topic today, but I feel I need to write this instead. Maybe there is someone out there that needs to hear this today. Two weeks ago I had a new patient come in that had been diagnosed with rectal cancer about … [Read more...]
Why Sweating is So Important
Why is sweating one of the most impactful things you can do for your health? Often when we think of eliminating toxins from the body, we think of elimination through the digestive and urinary systems. Research shows that something as simple as … [Read more...]
What I learned from my 3 day water fast
This was my first three day water fast and I learned a lot! I was motivated to do a three day fast for three reasons: I wanted to clean up after the holidays, I wanted see what it felt like to be fully in ketosis, (link to fasting article) and I … [Read more...]
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