This was my first three day water fast and I learned a lot! I was motivated to do a three day fast for three reasons: I wanted to clean up after the holidays, I wanted see what it felt like to be fully in ketosis, (link to fasting article) and I … [Read more...]
The 7 Day Cleanse
SAMPLE DIET A week of clean eating is a good way to recover from the holidays, and a great way to get back on track with a healthy diet. Please read about fasting before you begin. During this week do not eat or drink any gluten, dairy, coffee, … [Read more...]
The Benefits of Fasting
There is much debate over the benefits of fasting. With over twenty years of fasting, I have learned some important tips. I have experienced many fasts ranging from a 24 hour water fast, a ten day juice fast, and a combination of water fasting, … [Read more...]
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