DHA (docosahexaenoic acid) can do a lot of things that EPA cannot do. DHA is responsible for healthy neuro-tissue, a healthy brain, healthy eyes, and healthy mood. In fact the brain, one of the fattest organs in the human body is 20% DHA! DHA … [Read more...]
Are Omega-3 fatty acids really that important?
The three types of Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosappentaenoic acid (EPA), and docosahexaenoic (DHA). ALA is derived from plants like nuts and seeds including flax seed, chia seed and hulled hemp seeds. EPA and DHA … [Read more...]
Five Ways to Change Your Health
Today you get a short, but important, post. When it comes to treating inflammation in your body and turning your health around there are five simple-to-follow steps that you can do, starting today. The five ways In no particular order the five … [Read more...]
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