Essential fatty acids are truly essential because it is not possible for the human body to be healthy without them. What's interesting is the fact that the Standard American diet does not include vital EFA's, particularly Omega 3's. To make … [Read more...]
Living with the Heart of a Lion
I feel blessed to be doing the work I do. I love it because every person is different, with a different story, and different experiences. I look back on my week and several people come to mind. I sat with a man that was diagnosed with metastatic … [Read more...]
When is it best to take an Omega-3 Higher in EPA?
EPA (eicosapentaenoic acid) is the most important of the omega-3 fatty acids to reduce cellular inflammation. The more EPA in your diet, the less arachidonic acid (AA) you will produce. Arachidonic is a necessary ingredient for the production of … [Read more...]
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