There is much debate over the benefits of fasting. With over twenty years of fasting, I have learned some important tips. I have experienced many fasts ranging from a 24 hour water fast, a ten day juice fast, and a combination of water fasting, … [Read more...]
Chinese Medicine for Colds and Flu
Each year more than 100,000 people are hospitalized due to complications from the flu virus. I'm sure we're all familiar with the symptoms: fever, sore throat, congestion, fatigue, muscle and body aches, runny nose, dry cough, sneezing and watery … [Read more...]
Acupuncture for Hypertension
Hypertension, more commonly known as high blood pressure, affects about 1 in 3 people in the U.S. The reason that it is often described as the "silent killer" is that most people aren't aware that they have high blood pressure until it's too late. … [Read more...]
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