Essential fatty acids are truly essential because it is not possible for the human body to be healthy without them. What's interesting is the fact that the Standard American diet does not include vital EFA's, particularly Omega 3's. To make … [Read more...]
When is it best to take an Omega-3 Higher in EPA?
EPA (eicosapentaenoic acid) is the most important of the omega-3 fatty acids to reduce cellular inflammation. The more EPA in your diet, the less arachidonic acid (AA) you will produce. Arachidonic is a necessary ingredient for the production of … [Read more...]
When is it best to take an Omega-3 higher in DHA?
DHA (docosahexaenoic acid) can do a lot of things that EPA cannot do. DHA is responsible for healthy neuro-tissue, a healthy brain, healthy eyes, and healthy mood. In fact the brain, one of the fattest organs in the human body is 20% DHA! DHA … [Read more...]
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